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Mostly because some of our favorite foods include sugar and carb-laden items. When it comes down to it, the keto diet isn’t that far off a normal diet. Because, you still have to cut out the things that are bad for you. It’s just a Keto Friendly Food List may exclude things like bananas or apples, which are normally considered a diet food. That being said, this diet is more restrictive, so you have to commit to it.