Other Benefits to the Ketogenic Diet Another reason for following a bariatric keto diet, which ties into metabolic syndrome, is the effect that it has on a person’s triglyceride levels. Triglycerides are the fatty acids that are observed in the blood, and they are higher in those who consume a higher carbohydrate diet.
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In the end, eating the right foods is the best way to safely follow a ketogenic diet. "The results of studies on keto supplements are inconsistent, and marginal at best," says Gower.
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