9 Jul 2018 Netflix even rolled out a new film, The Magic Pill, which covers people using the Early research suggests a ketogenic diet may be different.
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss. If you can't embrace cutting carbs on the keto diet, Bob Harper's 'Super Carb Diet' might be the weight-loss answer you've been looking for. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why trust us? I just love bread, okay? Carbs are pr While the keto diet focuses on counting macronutrients, the paleo diet focuses on eliminating certain food groups. You can’t eat grains on either diet, though. Learn about the differences and similarities between the plans — and which is healthier — here. There’s no shortage of people shouting that