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The keto diet is all about a radical change in how you fuel your body. Following the high fat, low carb diet puts your body into ketosis, a nutritional state.
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Like most dietary supplements, keto pills are regulated post-market, meaning the pills, In the end, eating the right foods is the best way to safely follow a ketogenic diet. "The results of studies on keto supplements are inconsistent, and marginal at best," says Gower.
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