Not all weight-loss or fitness supplements have been shown to work, experts say, and some may even be dangerous. To help out curious consumers, the NIH’s Office of Dietary Supplements (ODS) has
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These fatty acids found in fish oil aid in weight loss, cholesterol balance, and heart health. As you can see, there are multiple benefits to having fish oil in your life. With your weight loss, the Omega-3’s help start the sequence in cells that allow them to burn fat. Your cells with start attacking the fat on your body.
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Unfortunately, NO supplement or pill really works that well for weight loss. They may give your metabolism a bit of a nudge and help you lose a few pounds, but that’s where it ends, unfortunately.
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