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Mar 09, 2018 · Natural supplements are safer. They have little to no chemicals in them, unlike the fancy pills. You shouldn’t forget about exercise and diet, though. With these five natural options, you can help your body speed things up. 5 Natural Supplements For Weight Loss 1. Omega-3. As a healthy fat, omega-3 is one of the best supplements for weight loss. WebMD looks at the safety and effectiveness of weight loss supplements like chitosan, chromium, conjugated linoleic acid (CLA), glucomannan, green tea extract, and more. Best natural weight loss supplement to lose weight fast: PhenQ PhenQ is a simple and focused weight loss supplement that uses caffeine, carnitine, and capsicum for maximum efficacy. If you’re looking to lose weight quickly, PhenQ’s formulation is the way to go.